{"id":19,"date":"2019-09-11T22:18:01","date_gmt":"2019-09-11T20:18:01","guid":{"rendered":"http:\/\/manuestla.fr\/?p=19"},"modified":"2024-07-03T15:54:35","modified_gmt":"2024-07-03T13:54:35","slug":"mon-hypersensibilite","status":"publish","type":"post","link":"https:\/\/manuestla.fr\/?p=19","title":{"rendered":"Mon hypersensibilit\u00e9"},"content":{"rendered":"
\n
\"mon
La simplicit\u00e9 de l’hypersensibilit\u00e9<\/figcaption><\/figure><\/div>\n\n\n

L\u2019hypersensibilit\u00e9, souvent per\u00e7ue comme une faiblesse, un signe de fragilit\u00e9, est en r\u00e9alit\u00e9 une force insoup\u00e7onn\u00e9e. Nos \u00e9motions d\u00e9bordent, certes, mais elles ne nous d\u00e9finissent pas comme faibles. Au contraire, elles nous rendent plus forts.<\/p>\n\n\n\n

Mon hypersensibilit\u00e9 me conf\u00e8re une empathie profonde. Elle me permet de me glisser dans la peau des autres, de comprendre leurs joies et leurs peines avec une intensit\u00e9 rare. Elle me pousse \u00e0 pr\u00eater attention aux moindres d\u00e9tails, ceux qui passent inaper\u00e7us pour beaucoup mais qui, pour moi, tissent la trame de nos relations et de notre monde. C\u2019est un peu comme un sixi\u00e8me sens, une intuition affin\u00e9e par ces petites choses que je per\u00e7ois. Certes, cela peut parfois me rendre un peu \u00ab\u00a0parano\u00a0\u00bb, mais cette sensibilit\u00e9 est aussi mon guide.<\/p>\n\n\n\n

La difficult\u00e9 la plus grande que j’ai rencontr\u00e9e avec cette hypersensibilit\u00e9 est le sentiment de d\u00e9calage. Ma mani\u00e8re de percevoir et de r\u00e9agir aux situations est souvent jug\u00e9e excessive. Ce que je trouve normal est, pour les autres, hors norme. J’ai longtemps essay\u00e9 de changer cela, de m’adapter. Un soir, \u00e9puis\u00e9e par les critiques, j\u2019ai d\u00e9cid\u00e9 d\u2019adopter une attitude froide et d\u00e9tach\u00e9e. Moi, qui ne suis pas de nature froide, j\u2019ai cru que cela m\u2019\u00e9pargnerait des douleurs inutiles.<\/p>\n\n\n

\n
\"La
La simplicit\u00e9 de l’hypersensibilit\u00e9<\/figcaption><\/figure><\/div>\n\n\n

J’ai rapidement compris que c’\u00e9tait une mauvaise id\u00e9e. En r\u00e9primant mes \u00e9motions, je suis devenue aigrie et triste. Chaque jour, je portais le masque d’une personne d\u00e9tach\u00e9e, froide, et c\u2019\u00e9tait \u00e9puisant. Les deux premi\u00e8res semaines ont \u00e9t\u00e9 particuli\u00e8rement difficiles, avec des larmes de frustration et de tristesse. Ce n’\u00e9tait tout simplement pas moi.<\/p>\n\n\n\n

J’ai port\u00e9 ce masque de mes 16 \u00e0 mes 19 ans. Avec le temps, j’ai appris \u00e0 ma\u00eetriser certaines \u00e9motions, \u00e0 sourire pour masquer mes larmes, \u00e0 me d\u00e9tacher des situations. Aujourd’hui, \u00e0 21 ans, je n’essaie plus de contr\u00f4ler mes sentiments de mani\u00e8re aussi rigide. Je les vis, je les accepte. J’ai r\u00e9ussi \u00e0 trouver un \u00e9quilibre, \u00e0 \u00eatre d\u00e9tach\u00e9e dans de nombreux aspects de ma vie, sans pour autant renier ma sensibilit\u00e9.<\/p>\n\n\n\n

Contr\u00f4ler mon hypersensibilit\u00e9 est un travail de chaque jour. Se retenir lorsqu’on se sent attaqu\u00e9, lorsque les \u00e9motions d\u00e9bordent sans raison apparente, est un d\u00e9fi constant. Le d\u00e9tachement est la meilleure le\u00e7on que j’ai apprise jusqu’\u00e0 pr\u00e9sent. Il m\u2019a permis de prendre du recul sur des situations qui, autrefois, m’auraient submerg\u00e9e.<\/p>\n\n\n\n

\n
\"mon<\/figure>\n<\/figure>\n\n\n\n

Je ne suis pas parfaite dans ma gestion de l\u2019hypersensibilit\u00e9, car je vois encore beaucoup de choses en noir ou en blanc. Mais j\u2019\u00e9volue \u00e0 mon rythme. Ma foi m\u2019aide \u00e9norm\u00e9ment dans ce cheminement.<\/p>\n\n\n\n

JJ\u2019ai finalement compris que pour \u00eatre heureuse, je devais cesser d\u2019essayer d\u2019\u00eatre la personne que les autres voulaient que je sois. Aujourd\u2019hui, je m\u2019efforce de vivre ma vie pleinement, selon mes propres termes. Et c\u2019est cela qui compte vraiment.<\/p>\n\n\n\n

\u00c0 bient\u00f4t .<\/p>\n","protected":false},"excerpt":{"rendered":"

<\/p>\n

J’essaye de contr\u00f4ler ma sensibilit\u00e9, en souriant beaucoup (car le sourire joue beaucoup sur nos \u00e9motions). D\u00e8s que la larme \u00e0 l’\u0153il monte, je change d’endroit discr\u00e8tement et je l’essuie.<\/p>\n

<\/p>\n

<\/p>\n

Mais je ne vais pas vous mentir, le fais de contr\u00f4ler ma sensibilit\u00e9, est un \u00e9norme travail sur soi, c’est un effort qui se fait chaque jour. Se contr\u00f4ler quand on se sent attaquer ou quand nos \u00e9motions se d\u00e9cuplent sans aucune raison, c’est dur. Des exercices de respiration, mes amies, ma foi et le sourire, m’aident \u00e0 \u00e9voluer de jour en jour…<\/p>\n","protected":false},"author":1,"featured_media":182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidences","odd"],"yoast_head":"\nMon hypersensibilit\u00e9 - Manueestl\u00e0.<\/title>\n<meta name=\"description\" content=\"Comprendre mes sentiments au vu de mon hypersensibilit\u00e9, \u00e9t\u00e9 assez difficile auparavant. 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